Experience your body in a new way.
Find acceptance and peace with this original,
13-minute guided meditation.
Written for you, recorded by me.
Light some candles, get cozy, and press play. ♥
FREE Body Scan Meditation
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About me:
With a masters degree in Mindfulness-based Counseling Psychology, I bring you years of experience writing and leading guided meditations.
Designed to help you:
- Relax
- Get re-connected with your body's needs and wants
- Experience sensations in your body without judgment
- Check in with yourself at the beginning or end of the day
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