Experience your body in a new way.

Find acceptance and peace with this original,
13-minute guided meditation.

Written for you, recorded by me.

Light some candles, get cozy, and press play. ♥

FREE Body Scan Meditation

Get instant access and listen to it over and over again!

    I respect your privacy. Unsubscribe at any time.

    Chelsea Hester, MA


    About me:

    With a masters degree in Mindfulness-based Counseling Psychology, I bring you years of experience writing and leading guided meditations.

    Designed to help you:

    • Relax
    • Get re-connected with your body's needs and wants
    • Experience sensations in your body without judgment
    • Check in with yourself at the beginning or end of the day